Rainbow Fruit Popsicles

Inculcating good food habits is important for a child. Amongst, many other healthy foods necessary in their daily diet, introducing all kinds of fruits is important. No, I am not changing my blog from Bengali food to Kids food and health. Having a kid at home, I have always kept in count of what we eat. Yes, you hear me right. Kids completely imitate their parents. If you have a bad eating habit, your child is also likely to have one. These popsicles are such that can be enjoyed equally by the entire family.

P.S- No food colors were added and I hate hate hate using them. I have never bought them in my life.

They are absolutely easy to prepare. If you want to get these popsicles with distinct layers, you should give each layer some freezing time. Since I wanted the colors of the popsicles to mix a bit, I have put them one after another. Moreover, my son who was accompanying me in making these popsicles was excited enough and did not want to wait. Luckily, my son loves all kinds of fruits. Therefore, this was a fun project for summer for the two of us together. But, if your kid is a fussy eater, you can make these popsicles and I am sure, they will love them. Also, engage them in making these popsicles and they will love having their own made popsicles.

Look at the picture above. It was hard for me to stop my son from having the popsicle for a photograph. I had to literally pull away the popsicle from him for the pic. But, I did not succeed. :D. And, myself, I am enjoying the colors of life with my little one.

Rainbow Fruit Popsicles

A project for the kids that they will love to prepare and of course devour.
Course Dessert
Cuisine American
Keyword popsicle, rainbowpopsicle
Prep Time 10 minutes
Freezing Time 6 hours
Total Time 6 hours 10 minutes
Servings 10


For Purple Layer

  • ½ banana
  • 2 tablespoons of hung curd
  • ½ cup of blueberries

For Green layer

  • 3 kiwis
  • 2 tablespoons of hung curd

For the yellow layer

  • ½ banana
  • 2 tablespoons of greek yogurt
  • ½ cup of pineapple slices

For orange layer

  • ½ banana
  • 2 tablespoon of hung curd
  • ¼ cup of mango chunks

For Red Layer

  • ½ banana
  • 2 tablespoon of hung curd
  • ¼ cup of berry pulp
  • ¼ cup of watermelon


  • In a food processor or blender, blend each of the layers separately.
  • After blending each layer, carefully pour the pureed fruit mixture into a popsicle mold.
  • Make sure to divide it evenly between each of the 10 molds.


  1. For more distinct layers, spoon each and leave it in the freezer for about 30 minutes. Then add the next layer to the mold.
  2. If the layers are added immediately one after another they might mix with each other. 
  3. Cover your popsicle molds and add a popsicle stick. Freeze for at least 6 hours or overnight to set
  4. Make sure to rinse the blender or food processor after blending each layer.
  5. In case, any of your fruit is tart, you can add about half a tablespoonful of honey. eg. My pineapple was a bit tart and I added some honey to it.
  6. If you want to go dairy-free, you can completely skip the yogurt. The popsicles will still be amazing.

Thank you for stopping by. If you like the recipe do not forget to hit like. If you prepare this dish and publish your photos on Facebook and Instagram do tag #theepicureanfeast. Also for queries, you can mail me epicureanfeast2019@gmail.com

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